You get stuff like your car and the boiler serviced all the time but what about your body?
This session is all about you – with a few tests (based on physiotherapy and running gait analysis work) we can find out where we need to make changes and what exercises you need to do to make you the injury free runner you want to be!
The session looks at your balance, your core stability, your lower back and your flexibility – all key areas to make you bombproof. It will take just over an hour and you will be shown what work and exercises you need to be doing to address the issues we find. This session is £75 and includes:
- Running history review
- Session in a large and private studio room in a Winchcombe gym
- Physiotherapeutic tests to find out your weaknesses
- Demonstration of the right exercises for you
- An email with a report of the findings from the session and next steps
Winchcombe Gym, Withytree Farm
Gloucestershire GL54 5NT
To book your session please either call me using the button below, alternatively you can email me using the form on the contact page
Here is what some of my clients are saying…
Highly recommend. Fantastic knowledgeable and personalised session. Unbiased advice, yet up to date with current thinking and research. Only wish it lasted longer!
I had a really great experience at Runology. Jules was friendly, helpful and professional. She clearly explained how the session worked and what she would assess. She gave very supportive and useful advice about my running style and how to strengthen my approach and endurance. She was very helpful in advising on how to avoid injury. Thank you so much Jules.
Jules is an enthusiastic, inspiring and entertaining personal trainer. I attended a number of her strength and conditioning classes as preparation for 2016 Manchester marathon as I wanted to train smarter and focus less on plodding out the miles to the exclusion of other types of training as I have always done in the past.
The classes were small enough to permit plenty of individual attention and I was always clear on the reasoning behind each element of the class.
I felt much stronger and far less fatigued than normal during the latter stages of the marathon and also in the days after the marathon. Normally I suffer from bad DOMS but I was able to move freely and without soreness in the days following the race and, for the first time ever, run just a few days after the marathon. Normally I have to take at least two weeks off for my legs to recover!
I cannot recommend Jules’ holistic approach and results highly enough!