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Reasons to run

“I am too old for all that” “I was not built for running” “I am made for comfort, not speed” “I get out of breath as soon as I start” “I don’t have enough time” I have heard all of these excuses when I encourage people that running is good for them.  It seems you can...

Fat chance

Have you seen the recent headlines about child obesity. The government are promising a sugar tax on fizzy drinks but can that really solve this issue?  What is at the heart of the problem? Back in the days of prehistoric man to move was to survive. Literally your life...