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Beyond Belief – Running the Cotswold Way

Running the Cotswold Way seemed like a fanciful dream to me when the idea came into my head about two years ago.  I had done a few off road marathons but 103 miles in one go.. well how would I do that?  Strangely though the idea kept kicking around and I found myself...

Equinox 24 – running for 24 hours

Let me give you an insight into the world of 24 hour endurance running. It is a strange place, where you actually look forward to eating a small pot of rice pudding at 4 AM in the morning, because that’s the reward you promised yourself for another lap. So what...

Reasons to run

“I am too old for all that” “I was not built for running” “I am made for comfort, not speed” “I get out of breath as soon as I start” “I don’t have enough time” I have heard all of these excuses when I encourage people that running is good for them.  It seems you can...

Fat chance

Have you seen the recent headlines about child obesity. The government are promising a sugar tax on fizzy drinks but can that really solve this issue?  What is at the heart of the problem? Back in the days of prehistoric man to move was to survive. Literally your life...

We are the champions!

Are you amazed by the Olympics? Honed to perfection the athletes seem to achieve super human results and we, mere mortals, gaze in awe from the comfort of the sofa.  They have a team of people behind them, train every day of the week and of course, not everyone can...